Benefits of Weight-Bearing Exercise for Older Adults
by Kate Feinberg Robins Exercise for Older Adults As we age, it may be tempting to focus exclusively on safe, low-impact exercise. But weight-bearing exercise is equally important. After age 40, the effects of inactivity increase. When we are inactive, our muscle mass, strength, bone density, and heart health all decline at a higher rate than when we were younger. After age 40, we use it or lose it. Non-weight-bearing exercise helps us build and maintain muscle tone and strength . Weight-bearing exercise builds and maintains our bone density and heart health . What is Weight-Bearing Exercise? Any exercise where you support your own weight with your muscle strength is a weight-bearing exercise. This includes walking, running, dancing, capoeira , and many yoga poses. What is Non-Weight-Bearing Exercise? Any exercise where most of your weight is supported by water, the floor, a bicycle, or other apparatus is non-weight-bearing exercise. This includes swimming, Pilates, and cycling