Two common culprits for back spasms are poor posture and under-use of the abdominals. It’s likely that your posture was misaligned when the spasm started, and now you have to work harder to correct it 🥴.
Focus on standing up straight and using your abs to maintain an upright posture. If you notice your leg, hip, or back muscles taking over, try to relax them and engage your abdominals.
Lie flat on your back to align your posture. This helps stretch out tense muscles that are preventing you from standing up straight. It will likely feel painful.
Once you’re able to stand up straight, slowly walk in a safe space. Avoid sudden movements and uneven surfaces. Focus on engaging your abs and keeping shoulders over hips.
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