To Know and Honor Yourself - What Works for You?

By Kate Feinberg Robins

To find your center is to know and honor yourself.

Knowing and honoring ourselves can sometimes be as simple as understanding what does and doesn't work for us in our daily routines. 

Take a moment to think about one of your wellness practices. It could be capoeira, Pilates, social activism, or anything else. How are you approaching it now? What's working and what's not? What feels right and what doesn't? Are there adjustments that you could easily make? 

Remember that we are all in constant flux, and what works for us now might not work next week or next month. Get rid of what's no longer helping you, and let new ways of being emerge!


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